Daily Routine: Like heart, kidney and liver are also important parts of our body. Keeping your liver functioning properly is important to living a long life. Otherwise you will invite many serious diseases. Fatty liver is the most common of these diseases. At the same time, there are other diseases like liver cirrhosis, hepatitis which are dangerous.
You may have seen many videos on social media where various drinks are recommended to detox the liver. According to health experts, commercial juices can harm your kidneys. The liver itself is a detoxifying organ, so it does not need to be detoxified in this way. So today let’s learn a simple trick by which you can keep your liver healthy.
Use this trick
Liver diseases have become very common among people due to bad lifestyle and junk food. Many liver related problems are seen especially in children. Dr AB Phillip, a liver disease specialist from Kerala, has put up a post on his Twitter account. According to this, if you walk for 150 minutes a week, you will get relief from fatty liver problem to a large extent. If you have a problem with non-alcoholic fatty liver, this trick will be beneficial for you. To combat the problem of alcoholic fatty liver, doctors recommend giving up alcohol first.
What is a brisk walk?
It is generally considered that you need to walk 100 steps in 1 minute for brisk walking. This speed should be about 3.5 miles per hour. For this your walking speed should be very fast. In which you can talk but not sing.
Many benefits of brisk walking
A daily brisk walk can prevent many serious diseases. Cardiologists recommend brisk walking for 45 minutes every day to prevent heart disease . It is also an effective remedy to prevent type 2 diabetes. Not only this, you can also reduce fat by taking a brisk walk every day.
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