Exam period is the most stressful time for students. Students forget about hunger and study continuously ignoring food. Due to continuous consecutive sittings, the body becomes obese, dead and tired. Lack of exercise creates a negative feeling during exams. In such a case, the doctor advises to take food that gives energy to the body during the examination period.
Until the paper is over, the tension of the students does not end. Currently, the exam, submission period is going on. Jodi is feeling the heat of summer in February. Either the pressure of the exam has gathered in the stomach. If a paper is difficult, one does not want to eat favorite foods and has to forcefully push food into the stomach.
Everyone goes through this situation. Even if it is time to stay on the water for the whole day, the child stays like that without eating or drinking anything. Because pressure, stress. If the diet is neglected, the energy of the body will decrease and the body will become weak and sick during the exam.
For that, students should eat light food during the exam period without eating heavy food. If you don’t want to eat vegetables at all, you should include foods made from easy-to-digest cereals like bhagar, nagli, amaranth.
Eat oranges and mangoes which contain vitamin C which gives energy to the body. Eat whole fruits without taking fruit juice. Drink liquids like coconut water, buttermilk instead of tea and coffee. Eating light food like dry fruits, upma, idli, dosa keeps the body and mind happy.
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