Diabetes : Diabetes is a disease that cannot be cured once it occurs, but with proper care you can avoid further risks. But people are confused about eating some things. Se Ki Coconut Water. Many people have a question whether to drink coconut water in diabetes or not. Let’s know about it in detail.
Drinking coconut water has always been considered good for health, as it is a natural drink. Many people drink coconut water with great interest. Coconut water keeps the body hydrated and helps give us instant energy, but can diabetics drink coconut water?
Diabetics are always afraid to drink coconut water as it contains natural sugar and is mildly sweet. So let us know from the famous dietician Ayushi Yadav whether it is right or wrong to drink it.
Nutrients in coconut water
According to dietician Ayushi, coconut water contains more nutrients than milk. It is very low in fat and provides potassium, sodium, calcium, magnesium and antioxidants to those who consume it regularly. Drinking coconut water flushes out toxic substances from the body, thereby preventing the risk of many diseases.
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