These 9 Habits Good For Men’s Health : Due to constant running and stressful routine, men are also completely neglecting their health. They lose their strength and stamina due to more time outdoors and wrong habits. So experts say that men need to pay more attention to their health. For this some healthy habits should be adopted. Find out which ones.
According to medical content writer Diete Iti Jain, unlike women, men do not have estrogen and progesterone hormones to protect against heart and other diseases. That is why the risk of heart attack, weight gain, diabetes , high cholesterol, blockage of blood vessels is more in men.
As a solution to this, he has advised men to adopt 9 good habits. Therefore, their body will get all the necessary nutrients and all the organs will be able to work at their full capacity. It thus preserves the physical ability of men, warding off sickness and infirmity in old age.
Eat whole foods
Dietician Iti Jain says to have whole and unprocessed food in the diet. Eat plenty of fruits, vegetables, whole grains, lean protein and healthy fats. These foods provide essential nutrients, fiber and antioxidants. This improves overall health.
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