Fasting Tips: Fasting provides countless health benefits. Fasting helps in complete detoxification of the body and also keeps the body weight under control. But when breaking the fast after fasting for a whole day, many congregations break the fast on Panchapakvanna.
This can cause harm to the body instead of benefits. After fasting for the whole day, it is necessary to pay attention to what foods we consume. Because this may have adverse effects on health . Let’s know in detail about what foods should be avoided while breaking the fast…
What foods should be avoided while breaking the fast?
Avoid consuming spicy foods. Because consuming spicy-oily foods on an empty stomach is likely to cause stomach related problems.
Sour-astringent fruits should not be eaten. Eating such fruits on an empty stomach can cause indigestion and acidity problems.
Some people have a habit of drinking tea and coffee continuously during fasting. This can have serious health consequences.
Frequent consumption of tea and coffee weakens the body’s metabolism and can also lead to acidity problems.
What foods should be consumed while breaking the fast?
Drink a glass of water shortly before breaking the fast to eliminate the lack of water in the body due to fasting.
After this you can drink a fruit juice. This will give energy to the body.
Also protein rich food should be included in fasting plate. Which will supply nutrients to the body.
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