Drinking Juice After Morning Walk Side Effects : Going for a morning walk is definitely beneficial for health. This strengthens the muscles and keeps the body healthy. But some people have a habit of drinking 1-2 glasses of juice after a walk. They think that juice will fix everything. But is it really worth drinking juice every day after a morning walk?
Most of the time these are fruit juices. The juice is extracted and the rest is thrown away. This removes the fiber and some micronutrients from the fruit. So the question is, what are the benefits of taking this juice? According to News 18 Hindi, Bangalore’s clinical nutritionist Dr. Priyanka Rahatgi has presented some facts.
This increases sugar in diabetic patients
When the pulp is removed and thrown away, the fiber and other micronutrients in the fruit are also thrown away. Moreover, the amount of fructose in the fruit increases. Due to this sugar, there is a possibility of diabetes problem in those who drink more juice. He said that juice has more calories. An average cup of juice contains 117 calories. So drinking too much juice also has a bad effect on many things.
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