Zero Oil Cooking : Due to daily stressful life, poor diet, lack of exercise etc., health problems have increased to a great extent. These problems include obesity and heart disease. People incorporate various diet plans and exercise routines for a healthy heart.
However, people often avoid consuming oil used in cooking. Because, long-term use of this used oil increases the risk of heart disease. Therefore, it is very important that you avoid consuming too much oil in your diet for a healthy heart. Hence, many people are now opting for zero oil cooking.
What is Zero Oil Cooking?
Zero oil cooking means cooking food using minimum amount of oil. Excess oil in the body causes many problems like cancer, fatty liver, cholesterol, diabetes etc. Therefore, avoid consuming as much oil as possible in the diet. Consuming 3 teaspoons i.e. 15 grams of oil a day helps the body to stay healthy. So, people who have heart problems should opt for zero oil cooking.
Health Benefits of Zero Oil Cooking
Lowers cholesterol levels
Lowering the cholesterol level in your body is very important to keep your heart healthy. If in this case you use zero oil cooking not only reduces the amount of calories but also reduces the cholesterol level in your body. Eating food cooked with minimal oil helps in improving heart health.
Beneficial for the heart
Adopting the option of zero oil cooking helps in reducing the amount of fat in your body. Due to which, it provides relief from problems like chest pain, heart attack, stroke etc. Excess consumption of oil increases the level of triglycerides in the body, which increases the amount of fat.
Increased fat increases the risk of heart disease. As a result, zero oil cooking reduces the amount of trans fat in the body. Which, automatically helps to get rid of heart related problems.
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