For healthy skin, one needs to take care of food and drink. Eating too much sugar and processed foods can damage the skin. So avoid eating these things in excess. Eat things that are good for the skin too. Foods that can keep your skin healthy. Healthy things keep your skin healthy.
These ingredients deeply nourish your skin. Here are some things that keep the skin healthy. We tell you what you can eat for healthy and glowing skin .
Mint
Mint leaves have antioxidant properties. It contains rosmarinic acid. This improves blood circulation in the skin. This keeps your skin hydrated and healthy. You can add it to salads, chutneys, healthy drinks and smoothies.
Carly
The taste of curry may be bitter. But it contains many nutrients. It has antioxidant properties. It contains vitamin C and vitamin E. These are very good for the skin. The nutrients in it work to keep the skin healthy.
purple
Purple contains ellagic acid and quercetin. With the help of this you protect the skin from harmful UV rays. With its help, you can save the skin from redness, itching and swelling. This keeps your skin hydrated.
Amla
Amla contains vitamin C. This stimulates collagen. It works to remove skin pigmentation. With its help, you can also remove dead skin cells. This gives your skin a natural glow. Drinking its juice removes toxins from the body. Amla works to keep not only the skin but also the hair healthy.
White cotton
White rice contains vitamin E. It protects the skin from damage caused by free radicals. White cotton keeps your skin soft. You can also include white flour in your diet. Eating white pepper will also have many other benefits for your health.
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